Emotional Healing When You Can’t Remember the Event
For most people, I recommend healing emotional trauma by using the following steps:
- Recall an event that elicits a negative emotion when you think about it.
- Identify the negative emotion you feel.
- Ask Jesus to take the emotion and heal the wound in your soul.
- Tell him you receive his healing.
Some people cannot recall a specific event that triggers a negative emotion. They feel the emotion but can’t connect it with an event. It may help to remember that we aren’t healing the event itself. We’re healing the emotion. I only ask people to recall an event because it usually elicits an emotional response, which helps identify the emotion that needs healing. If one feels the emotion without recalling an event, simply ignore the first step in the process and ask Jesus to remove the emotion and heal the wound in your soul that was caused by it.
For more information, check out my book Emotional Healing in 3 Easy Steps.